Weight Loss

There’s more to losing weight than just dieting, you also want to make sure that you don’t lose muscle when pursuing your weight loss goals. At Wingard, we tailor individual programs to your specific needs and ensure that losing weight is effective, safe and that it works for you.

Our weight loss programs start with a full personal medical evaluation including measuring your body fat as a percentage of your overall weight, then we create a weight loss plan for you to help lose pounds through improved diet, building muscle through exercise, and losing that fat which is just no longer welcome!

And we don’t stop there. We continue to work with you through our Weight Maintenance Plans after losing that weight to ensure that the weight stays off, by keeping a healthy exercise plan, maintaining a healthy diet, and making sure that any unwelcome fat never returns.